Wellness Advocate: Diabetes Prevention – The Great American Smokeout – Recipe: Roasted Chicken with Acorn Squash

In this issue… Diabetes Prevention – The Great American Smokeout – Recipe: Roasted Chicken with Acorn Squash


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Wellness Advocate: October is Breast Cancer Awareness, National Dental Awareness, and Domestic Violence Awareness month! Meatless Mondays: Easy Veggie Lo Mein

In this issue… October is Breast Cancer Awareness month, National Dental Awareness month and Domestic Violence Awareness month! Meatless Mondays: Easy Veggie Lo Mein


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Wellness Advocate: Make Your Emergency Plan Today. Prevent Childhood Obesity. Recipe: Butternut Squash, Shells & Cheese

In this issue… Make Your Emergency Plan Today. Prevent Childhood Obesity. Recipe: Butternut Squash, Shells & Cheese


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Wellness Advocate:Love Your Lungs! Vaccines: Our Best Defense. Recipe: Zucchini Bread

In this issue…

  • Love Your Lungs!
  • Vaccines: Our Best Defense
  • Recipe: Zucchini Bread

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Wellness Advocate: Waking Up Is Hard to Do. Stay Safe and Healthy this Summer. Recipe: Grilled Chicken Salad with Seasonal Fruit

In this issue… Waking Up Is Hard to Do: Get Our Best Tips for Making It Easier. Stay Safe and Healthy this Summer The long, hot days of summer can bring dangerously high temperatures.
The American Red Cross has steps people can follow to stay safe when it’s hot outside. Recipe: Grilled Chicken Salad with Seasonal Fruit


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Wellness Advocate: June Is National Safety Month. Why You Need Healthy Fats. Recipe: Roasted Salmon with Walnut Sherry Vinaigrette

In this issue… June Is National Safety Month—Life is full of spills and falls: learn what you can prevent. Why You Need Healthy Fats. Recipe: Roasted Salmon with Walnut Sherry Vinaigrette


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Wellness Advocate: Make your vision last a lifetime. May is National Stroke Awareness Month. Recipe: Apricot Pecan Bars

Wellness Advocate: In this issue… Make your vision last a lifetime. May is National Stroke Awareness Month. Recipe: Apricot Pecan Bars


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Wellness Advocate: Want to live longer? Focus on gratitude. Recipe: Baked Spaghetti Squash

Wellness Advocate: In this issue… Want to live longer? Focus on gratitude. This Month’s Recipe: Baked Spaghetti Squash


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Wellness Advocate: Savor The Flavor; Eat Right. Focus On Flexibility. Recipe: Lentil Chili

Wellness Advocate: In this issue… Savor The Flavor; Eat Right. Focus On Flexibility. The Month’s Recipe: Lentil Chili


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Wellness Advocate: Take Time to LoveYour Heart. Discover Your Inner Athlete with Interval Training. Recipe: Golden Baked Pork Cutlets

Wellness Advocate: In this issue… Take Time to Love Your Heart. Discover Your Inner Athlete with Interval Training. Recipe: Golden Baked Pork Cutlets.


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Wellness Advocate: Tips for Healthy Eyes. January is Blood Donor Month. Recipe: Stuffed Acorn Squash.

Wellness Advocate Newsletter: In this issue… Tips for Healthy Eyes. January is Blood Donor Month. Recipe: Stuffed Acorn Squash.


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Fighting Disease with Exercise

It’s certainly not a cure-all. But it’s pretty impressive!… Exercise is one of the few things that can help prevent or slow the development of most—if not all—major health problems.


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Health Smart: January 2016

In this issue…

  • Top 5 Tips for a Healthy 2016
  • Healthy Weight Loss: Do you believe this common myth?
  • Women’s Health Update: Reduce your cervical cancer risk
  • Senior Health Update: There’s help for caregiver stress
  • Yeast Infection: What every woman should know
  • Baby, it’s cold outside!… Exercise safely in winter
  • Did You Know: Halt the Salt for a Healthier Heart
  • Ready To Quit Smoking?… Let’s Do This!

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Wellness Advocate: Breathing 101. Strength Training. Recipe: Winter Fruit Salad

Wellness Advocate Newsletter: In this issue… Feeling Stressed? Breathing 101. Strength Training: Not just for body builders. Recipe: Winter Fruit Salad with Lemon Poppyseed Dressing


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Wellness Advocate: Keep Germs at Bay. What do you do when the going gets tough? Recipe: Pumpkin No Bake Energy Balls

Wellness Advocate Newsletter: In this issue… Flu Season Ahead: Quick Tips for Keeping Germs at Bay. What do you do when the going gets tough? Recipe: Pumpkin No Bake Energy Balls


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