In this issue… Diabetes Prevention – The Great American Smokeout – Recipe: Roasted Chicken with Acorn Squash
In this issue… October is Breast Cancer Awareness month, National Dental Awareness month and Domestic Violence Awareness month! Meatless Mondays: Easy Veggie Lo Mein
In this issue… Make Your Emergency Plan Today. Prevent Childhood Obesity. Recipe: Butternut Squash, Shells & Cheese
In this issue…
In this issue… Waking Up Is Hard to Do: Get Our Best Tips for Making It Easier. Stay Safe and Healthy this Summer The long, hot days of summer can bring dangerously high temperatures.
The American Red Cross has steps people can follow to stay safe when it’s hot outside. Recipe: Grilled Chicken Salad with Seasonal Fruit
In this issue… June Is National Safety Month—Life is full of spills and falls: learn what you can prevent. Why You Need Healthy Fats. Recipe: Roasted Salmon with Walnut Sherry Vinaigrette
Wellness Advocate: In this issue… Make your vision last a lifetime. May is National Stroke Awareness Month. Recipe: Apricot Pecan Bars
Wellness Advocate: In this issue… Want to live longer? Focus on gratitude. This Month’s Recipe: Baked Spaghetti Squash
Wellness Advocate: In this issue… Savor The Flavor; Eat Right. Focus On Flexibility. The Month’s Recipe: Lentil Chili
Wellness Advocate: In this issue… Take Time to Love Your Heart. Discover Your Inner Athlete with Interval Training. Recipe: Golden Baked Pork Cutlets.
Wellness Advocate Newsletter: In this issue… Tips for Healthy Eyes. January is Blood Donor Month. Recipe: Stuffed Acorn Squash.
It’s certainly not a cure-all. But it’s pretty impressive!… Exercise is one of the few things that can help prevent or slow the development of most—if not all—major health problems.
In this issue…
Wellness Advocate Newsletter: In this issue… Feeling Stressed? Breathing 101. Strength Training: Not just for body builders. Recipe: Winter Fruit Salad with Lemon Poppyseed Dressing
Wellness Advocate Newsletter: In this issue… Flu Season Ahead: Quick Tips for Keeping Germs at Bay. What do you do when the going gets tough? Recipe: Pumpkin No Bake Energy Balls
