Wellness Advocate: Breathing 101. Strength Training. Recipe: Winter Fruit Salad

Wellness Advocate Newsletter: In this issue… Feeling Stressed? Breathing 101. Strength Training: Not just for body builders. Recipe: Winter Fruit Salad with Lemon Poppyseed Dressing


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Wellness Advocate: Keep Germs at Bay. What do you do when the going gets tough? Recipe: Pumpkin No Bake Energy Balls

Wellness Advocate Newsletter: In this issue… Flu Season Ahead: Quick Tips for Keeping Germs at Bay. What do you do when the going gets tough? Recipe: Pumpkin No Bake Energy Balls


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Wellness Advocate: Time To Scale Back. Anywhere Gardening. Recipe: Oven-Roasted Sweet-Potato Wedges.

Wellness Advocate Newsletter: In this issue… Time To Scale Back. Anywhere Gardening. Recipe: Oven-Roasted Sweet-Potato Wedges.


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Wellness Advocate: Healthy Lunches, What To Know about Herbal Supplements, Recipe: Turkey Tomato Wraps

The Art of the Healthy Lunch, What To Know about Herbal Supplements. This Month’s Recipe: Turkey Tomato Wraps


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Wellness Advocate: Stay Healthy This Summer! UV Safety Month. Recipe: Thai Citrus Chicken Salad

Health Smart Wellness Advocate News: This Summer Stay Healthy, Stay Hydrated! July is UV Safety Month. Recipe: Thai Citrus Chicken Salad


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Wellness Advocate: “Inside-ism”, Summer Safety Tips, Recipe: Strawberry Pie

Health Smart Wellness Advocate News: “Inside-ism” and what you can do about it. Summer Safety Tips. This month’s recipe: Strawberry Refrigerator Pie


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Wellness Advocate: Knowing this could save your life! Does Stress Cause High Blood Pressure? Recipe: Stuffed Chicken Breasts

HealthSmart Wellness Advocate News: Knowing this could save your life! Does Stress Cause High Blood Pressure? This month’s recipe: Basil and Garlic Stuffed Chicken Breasts.


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Wellness Advocate: Get your A.M. on! One thing at a time. Recipe: Guiltless Chef Salad

HealthSmart Wellness Advocate News: Get your A.M. on! One thing at a time… This month’s recipe: Guiltless Chef Salad


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Wellness Advocate: Eating Well On A Budget. A Breath of Fresh Air. Recipe: Lamb Stew

HealthSmart Wellness Advocate News: Eating Well On A Budget. A Breath of Fresh Air. This month’s recipe: Lamb Stew


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Heart Healthy at Any Age. The MInd-Body Connection. Recipe: Crunchy Peanut Butter Bulgur with Berries

HealthSmart Wellness Advocate News & Recipes: Heart Healthy At Any Age. The Mind Body Connection. This month’s recipe: Crunchy Peanut Butter Bulgur with Berries.


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Maintain Your Motivation! It’s all about portion control. This month’s recipe: Salmon Cakes

HealthSmart Wellness Advocate News & Recipes: Maintain Your Motivation All Year. It’s all about portion control. This month’s recipe: Salmon Cakes.


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Inflammation and Your Health, Safe Toys and Gifts, Hearty Turkey Chili

Health Smart Wellness Advocate News & Recipes: Inflammation and Your Health. December is safe toys and gifts month. This month’s recipe: Hearty Turkey Chili


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Holidays in Perspective. Great American Smokeout. Quinoa w/ Squash, Cranberries & Pumpkin.

Wellness Advocate News & Recipes: Holidays in Perspective. The Great American Smokeout. This month’s recipe: Quinoa with Roasted Squash, Dried Cranberries and Pumpkin Seeds.


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Keep Kids Happy, Healthy and Active. Workout Fun. Zucchini Tots.

HealthSmart Wellness Advocate News & Recipes: Keep Kids Happy, Healthy and Active. Workout Fun. This month’s recipe: Zucchini Tots.


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The Importance of Annual Physicals. National Yoga Month. Peach Crisp.

HealthSmart Wellness Advocate News & Recipes: The Importance of Annual Physicals. National Yoga Month. This month’s recipe: Peach Crisp.


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